Healthy diet

Here are the seven secrets to a long life: Stay away from cigarettes. Keep a slender physique. Get some exercise. Eat a healthy diet and keep your cholesterol, blood pressure and blood sugar in check.

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Here are the seven secrets to a long life: Stay away from cigarettes. Keep a slender physique. Get some exercise. Eat a healthy diet and keep your cholesterol, blood pressure and blood sugar in check. Research shows that most 50-year-olds who do that can live…

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A new survey of American adults revealed that while most feel knowledgeable when it comes to heart health, many do not put their knowledge into practice. In fact, 81 percent of respondents reported feeling well-informed about ways to maintain heart health and almost nine out of 10 knew they could help reduce the risk of heart disease by exercising and maintaining a healthy diet.

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Regular exercise and a healthy diet are often not enough to produce results. Fortunately, adding in diet pill to the equation can boost your weight loss and eventually help you reach your goal. But choosing the right weight-loss supplement can be hard, what with the number of choices available.

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UNTANGLING THE WEB… A weekly visit to an interesting site.fatburgr.comWith many dishes at popular restaurants nearing or exceeding 1,000 calories per plate, maintaining a healthy diet while eating out has become challenging, to say the least. This playfully designed, informative site, which creates a “single repository of nutrition information for all your favorite restaurants” (so states its …

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Researchers from the American Heart Association have identified the seven secrets to a long life: Stay away from cigarettes; keep a slender physique; get some exercise; eat a healthy diet; and keep your cholesterol, blood pressure and blood sugar in check.

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DALLAS—The American Heart Association has outlined seven essentials for keeping the heart healthy and living a long life. The group is also posting an online test to help people check their progress. The keys to heart health are: Stay away from cigarettes. Keep a slender physique. Get some exercise. Eat a healthy diet and keep cholesterol, blood pressure and blood sugar in check.

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Here are the seven secrets to a long life: Stay away from cigarettes. Keep a slender physique. Get some exercise. Eat a healthy diet and keep your cholesterol, blood pressure…

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Here are the seven secrets to a long life: Stay away from cigarettes. Keep a slender physique. Get some exercise. Eat a healthy diet and keep your cholesterol, blood pressure and blood sugar in check. Research shows that most 50-year-olds who do that can live another 40 years free of stroke and heart disease, two of the most common killers, says Dr. Clyde Yancy, president of the American Heart …

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By ROBIN WILLIAMS ADAMS THE LEDGER LAKELAND | Death to salty snacks and sugar-saturated drinks. Thumbs up to knowing your heart health numbers - cholesterol, blood pressure and blood glucose - and getting as close to “ideal” as you can.

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