Healthy diet

Here are four ways to begin a heart healthy diet routine.

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The sensuous beauty Bipasha Basu is a perfect combination of beauty and fitness. This leggy lass knows how to stay fit and look beautiful. Bipasha believes that healthy diet and right exercise make you strong and keeps you athletic all the time.

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Cutting down on red meat and alcohol while upping intake of fruit and vegetables could prevent thousands of cancer cases each year, according to a new report.

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New report says the best way to cure cancer is to prevent it with a healthy diet, regular exercise and slimming down

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Patient nutrition and wellbeing is the focus for a new volunteer scheme at Addenbrooke’s Hospital. The potential benefits for patients enjoying a healthy diet on the wards are well-documented - quicker recovery and a shorter stay.

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California State University Northridge (CSUN) held an event this week called “Every Body is Beautiful,” one of three events the university is organizing as part of Eating Disorders Awareness Week, Sing Tao Daily reports.

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Over 40 per cent of breast and bowel cancer cases could be avoided be eating a healthy diet, a report has claimed.

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Low-fat, low-carb or high-protein? The kind of diet doesn’t matter, scientists say. All that really counts is cutting calories and sticking with it, according to a federal study that followed people for two years. However, participants had trouble staying with a single approach that long and the weight loss was modest for most.

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The key to a healthy diet can be found on the side of a cereal box.

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Mark Wooten, 41, was devastated when his supervisor told him in November that he was being laid off from his job as a forklift operator in Norfolk, Virginia. It was the first time in his adult life he’d been out of work; just a month earlier, he and his wife, Caprice, had moved into a new apartment with their two 15-year-old daughters.

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